FAQ

Hypnotherapy for anxiety is generally considered safe when administered by a licensed mental health professional with extensive training in hypnosis. Here are some key points:

Unlike the sensationalised stage hypnosis seen in entertainment, clinical hypnosis is a therapeutic technique. It involves focused attention and reduced peripheral awareness, allowing you to be open to suggestions. It is not “mind control,” but rather a way to enhance your control over your mind and body.

Hypnotherapy:
Hypnotherapy uses hypnosis and the subconscious mind to target specific areas for positive change. It aims at directly influencing subconscious thought processes, which often underlie many issues. Hypnotherapy is usually quicker in producing beneficial changes due to its focus on the subconscious. I have a unique advantage over other therapists in that I can communicate directly with the subconscious, bypassing the conscious critical faculty. This ability allows us to work precisely where the problem lies.

Psychotherapy:
Psychotherapy involves exploring thoughts and feelings with a therapist to understand and change them. It addresses broader psychological and emotional challenges through conscious exploration and dialogue. Psychotherapy encompasses various approaches, of which hypnotherapy is one of the many approaches. It is effective for emotional illnesses. In summary, hypnotherapy targets specific areas using hypnosis and the subconscious, while psychotherapy delves into broader psychological aspects through conscious exploration. Both have their unique strengths and applications, and the choice depends on individual needs and conditions.

The number of psychotherapy sessions needed to see results can vary based on individual circumstances. However, here are some general guidelines:

The number of sessions depends on factors such as the complexity of the issue, your responsiveness to hypnosis, and your personal goals.
In psychotherapy, a trained psychotherapist helps you enter a state of deep relaxation and heightened suggestibility. This allows for the introduction of positive suggestions and changes to deeply ingrained patterns of behaviour.

Each person’s subconscious is unique, affecting responsiveness to psychotherapy. Simple habits may require fewer sessions, while deep-seated psychological issues may need a more extended treatment plan. Specific outcomes you’re aiming for can dictate the length of treatment. While there’s no strict rule, many individuals see changes within 4 to 6 sessions, with some requiring fewer and others more.